Theresa

Teacher.

A fascination of healing the physical body through mindful, fluid motion led me to study Pilates and Yoga. I have been teaching since 2008. I am inspired by the simple things in life such as nature and stillness. You can find me either by the lake or in the trees on my spare time. Spending time here helps me provide an optimal, mindful class to my students. My classes reflect a calm energy yet are rehabilitative and intensely transformational for your body. I look forward to meeting you and guiding you through these beautiful classes!

Certified Mat Pilates Instructor and Integrated Movement Therapist – Body Harmonics & Second Wind (Pure Pilates) YIN Yoga Certified Restorative Yoga Certified Reiki Level II Certified