Adele has always lived an active lifestyle. She is a professional dancer, teacher and yoga instructor with an array of expertise.  She has also completed my Canfit training for personal training.
As Adele is a performer, she has great social skills and an uplifting attitude. She loves you to teach and practice an athletic challenging class and also enjoys a connected and more therapeutic type of practice using knowledge of anatomy, alignment, the chakras, philosophy and ideology of yoga. Adele teaches  vinyasa, hatha, restorative, and barre.